OPTIMUM NUTRITION

Your body is made up of molecules derived from food. the food you eat is broken down by enzymes in your digestive tract into macronutrients (fat, protein, carbohydrate) and micronutrients (vitamins & minerals).

Biochemical imbalances resulting from sub-optimum nutrition experienced over generations are recorded and expressed genetically as strengths and weaknesses. Your genes express themselves in your environment (food, air, water, emotions, stress etc..), if your environment is too hostile for them, you cannot adapt and disease results but if your environment is nourishing, you have a greater resistance to disease and are more likely to experience health & vitality.

No one diet is perfect for everyone, every individual is different biochemically.

Patrick Holford (The optimum Nutrition bible)